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Sunflower oil is a vegetable oil that is extracted from sunflower seeds. It is a commonly used cooking oil and is known for its light flavour, mild aroma, and high smoke point, which makes it suitable for various culinary applications. Sunflower oil is considered a healthier option compared to some other cooking oils. It is low in saturated fats and is a good source of vitamin E. The high levels of polyunsaturated fats, especially linoleic acid, may have cardiovascular benefits when consumed as part of a balanced diet.
Sunflower oil has a high smoke point, making it suitable for various cooking methods, including frying, sautéing, and baking. Its neutral taste makes it versatile for both savory and sweet dishes. In addition to culinary uses, sunflower oil is used in the cosmetic industry for skincare products due to its moisturizing properties. It is also used in various industrial applications, such as in the production of biodiesel.
Argentina is a significant producer of sunflower oil in the Southern Hemisphere. The country has a well-established agricultural sector and is known for its sunflower cultivation.
The top consumers of sunflower oil globally include:
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